Photo: by Jonathan D. Goforth / Moment / Getty Images
You've been doing awesome on your New Years Resolution. Eating the food your body needs and actually exercising. Know what's cheaper then a gym membership? Outside of your house. You can pretty much work out anywhere. But you decided to pick up running to get fit. I did that before with an app called "Ease Into 5K" which lets you program your own music and tells you how to work your way up to a 5k. Not much but it's something. I did it and so can you.
The main thing to worry about isn't missing a workout. I mean that's important, but what are you actually doing wrong when running that could be bad for you?
I found the 6 harmful running habits you should stop NOW!!
I'm guilty of some of these, especially the shoes. See what you need to stop doing when running because you could be hurting yourself HERE